8-Week Trauma Sensitive Yoga Series
A small, private group meeting weekly for eight one-hour sessions — a consistent space to build a relationship with your body, at your own pace.
Each week combines practice with time to explore the foundations of TCTSY: a bit of trauma theory, how trauma can live in the body and nervous system, working with interoception, and the core principles of the practice — invitational language, choice-making, and non-coercion. There's a lot to cover, and eight weeks gives us the time and space to really explore it together.
The practice is choice-based and invitational. Every movement is an offering, there are no hands-on assists, and you always decide what feels right in your body. No yoga experience needed.
TCTSY can stand on its own or work alongside talk therapy, EMDR, and other forms of support. It isn't therapy or a replacement for licensed mental health care.
- Eight weekly one-hour sessions
- Small private group
- Online, with an in-person option if there's enough LA interest
- Sliding scale pricing available