Yoga for Healing Trauma: An Embodied Introduction
Healing doesn't only happen in words. Experience Trauma Sensitive Yoga — an evidence-based practice that supports trauma recovery through the body, built on choice, invitation, and empowerment.
You'll experience two invitation-based movement practices (every choice is yours, no experience needed), learn how trauma can live in the body and nervous system — and why the words are sometimes hard to find — and take home a workbook with journal prompts and space to reflect.
Anyone curious about how trauma healing and mindful movement can work together is welcome. Come as you are.
$45 Early Bird through August 8 · $55 after Space is limited
Trauma Center Trauma Sensitive Yoga (TCTSY) is an evidence-based program of the Center for Trauma and Embodiment.